Revolved Crescent Lunge {Parivrtta Anjaneyasana}- is an intense and deep standing twist. This posture strengthens and elongates the spine, groin, chest, lungs & shoulders. It also increases stamina and balance.
Think of this posture as a cleanse; it rinses, revitalizes and detoxifies all internal organs. This includes the liver, kidneys, spleen and digestive system.
Here, it’s important to maintain the placement of your feet by keeping your front knee over your ankle. The pelvis and spine should elongate making it possible to lift your ribs off the thigh. Depending on the side, lift your elbow to the outside of your thigh.
Don’t rush this pose. Be patient and mindful. Twists oftentimes evokes a feeling of wanting more so it’s important to discipline your body and mind.