This pose honors the heroic qualities we all have within and restores our inner idea of power. We are strong, we are eager and we are willing to be our best possible selves. Sometimes fear and doubt gets in our way, but when we ground into this pose, we are able to charge through no matter what the obstacles may be.
This pose makes your body work; your hips must be squared; your gaze is focused. When accomplished, inner peace is rediscovered. Warrior II is a balance of being active in this pose, but receptive to its challenges all at the same time.