High lunge, or crescent moon (also called Alanasana)
Crescent Lunge is a hip flexor, meaning it opens up your hips and your chest. The pose itself symbolizes power as much of your core is used to hold your upper body up.
High lunge, or crescent moon (also called Alanasana)
Crescent Lunge is a hip flexor, meaning it opens up your hips and your chest. The pose itself symbolizes power as much of your core is used to hold your upper body up.